A chance to talk and ask
Discuss why you reached out, how they work and whether their experience fits your needs. You can ask about their qualifications and approach.
FIND MY THERAPIST · PAKISTAN
Find a therapist who fits your needs.
Compare approaches, experience and fees, then get in touch with someone who feels right for you.
Find your therapistFees and training shown clearlyYour choice, always
FIND YOUR THERAPIST
Start with what matters to you.
Search is free. Session fees are agreed directly with your therapist.
Choose what matters to you
Select one or more filters, then search to see matching therapist profiles.
Are you a therapist? Apply to join ↗BEFORE YOU START
A little clarity can make the first step easier.
What this platform will check, what therapy can offer, and what you have a right to expect.
How we onboard and check therapists
BEHIND THE PROFILES
A listing should mean more than a filled-out form.
We review each person’s training, practice and the work they want to offer before publishing a profile.
Review steps before a profile is published- Qualifications and training
Review the details you provide and verify them through relevant institutions or other reliable sources where possible. We will not collect certificate uploads. If more evidence is needed, we will contact you by email.
- Relevant experience and scope
Review the audiences and areas requested against training and client-work experience. Specialist claims need supporting evidence.
- Extra checks for trainees
Confirm readiness to see clients and supervision arrangements, then clearly label their training status.
- Clear profiles and follow-up
Show what was checked and when. Ask for missing information by email and pause a listing when a review needs resolving.
Checking credentials is one part of choosing support. It does not guarantee a therapist’s clinical quality, a particular outcome or the right fit for you. How therapist checks will work
Why therapy? And what might bring you here?
WHY THERAPY?
You do not need a perfect explanation for how you feel.
Therapy offers focused time to explore thoughts, feelings and patterns with a trained professional. It can help you understand yourself and consider different ways of coping. What happens depends on your concerns and the therapist’s approach.
People seek support for everyday difficulties as well as ongoing mental health concerns. Looking for help does not require choosing a diagnosis first.
Does any of this sound familiar?
Anxiety and worry">“My mind will not switch off.” Anxiety and worry
Relationships">“We keep having the same argument.” RelationshipsExplore therapist membership ↗
Stress and burnout">“I am managing everything, but I am exhausted.” Stress and burnout01 02 03
Grief and loss">“Life feels different after losing someone.” Grief and loss
Confidence and self-worth">“I keep feeling like I am not enough.” Confidence and self-worth
What to expect from your first session
YOUR FIRST CONVERSATION
What can you expect?
Clear arrangements
Agree fees, session length, cancellation terms and contact between sessions. The therapist should explain confidentiality and its limits.
Room to make a choice
The first meeting helps you assess the fit. You can ask questions, give feedback or choose someone else. You agree session times directly.
Green flags and red flags in a therapist
THE RELATIONSHIP MATTERS
Know what to look for.
Green flags
- Clear explanations of qualifications, scope, fees and boundaries.
- Respect for your privacy, with confidentiality limits explained.
- Permission before touch or an activity, with room to say no.
- Professional contact and attention to agreed session arrangements.
- Willingness to discuss concerns, feedback or another source of support.
Red flags
- Sexual advances, unwanted touch or pressure to form a personal relationship.
- Using the relationship for their own needs or financial interests.
- Sharing identifiable client information without an appropriate basis.
- Repeated boundary crossings or blaming you for their conduct.
- Pressure, manipulation or misleading guarantees of a cure.
Difficult emotions in therapy are not, on their own, proof of bad practice. But discomfort about someone’s conduct deserves attention. You can raise it if you feel safe, pause sessions or seek independent advice; you do not have to confront someone who makes you feel unsafe.
Qualified or trainee: what does it mean for you?
Qualified therapist
Has completed their core professional training. This does not automatically mean many years of experience, expertise in every concern or the best fit for you. Look at their client groups, relevant training and experience.
Trainee practising under supervision
Is still completing professional training and gaining client experience. Our proposed approval route requires permission to practise, appropriate limits on their work and confirmed supervision before listing.
What supervision actually means
A supervisor supports the therapist in reviewing their work, professional judgement and boundaries. Supervision usually happens separately from your session, not with someone watching every appointment. Ask how your information is discussed and protected. Qualified therapists may also receive supervision.
Will a trainee cost less?
Some trainee services offer lower fees, which may make regular sessions more affordable. It is not guaranteed: compare the actual fee and session length. Price alone does not tell you how suitable or effective a therapist will be.
Is a trainee a reasonable option?
It can be, when their training, permitted scope and supervision fit your needs. Being in training is not evidence of poor care. Equally, supervision is not a substitute for specialist competence where your concerns require it. Ask how they would recognise when a referral is needed.
Questions worth asking either way
- What experience do you have with my concerns and age group?
- What relevant training have you completed?
- If you are a trainee, who has authorised you to see clients and how is your work supervised?
- What are your fees, session length and limits of practice?
- How will we review whether this is helping?
These are training-status labels, not quality scores. Profiles appear only after review.
It is okay to ask: common questions
QUESTIONS PEOPLE OFTEN HAVE
It is okay to ask.
Will I have to share everything straight away?
You can ask why a question is being asked and say when you are not ready. The therapist may need some information to assess whether they can help and to discuss safety, but the pace and purpose should be explained.
Does seeing a trainee mean they are working alone?
No. We check permission to see clients and supervision arrangements before publishing trainee profiles. Trainees are completing professional training. Qualified therapists may also work with supervisors; supervision is not exclusive to trainees.
What if I do not connect with the therapist?
You can discuss what is not working, ask about a different approach or look for another therapist. Check the agreed cancellation and ending arrangements.
How many sessions will I need?
There is no one number for everyone. Discuss your goals, budget and how you will review progress with the therapist. No profile can promise a particular outcome or timeline.
Can I book an available slot here?
Use the private enquiry form on a therapist’s profile to ask about availability, then agree a time and session fee directly. There is no appointment booking calendar here. Searching and sending an enquiry are free.
Important: checks have limits. Your choice is your responsibility.
Our profile checks help inform your decision. They will not replace it.
Before publishing profiles, we check the qualifications and information we can reasonably verify, without collecting certificate uploads. These checks will have limits: information may be incomplete, inaccurate or become outdated. A listing will not guarantee competence, safety, suitability or results.
You are responsible for deciding whether to meet or work with a therapist. Before proceeding, ask about their qualifications and experience, confirm fees and cancellation terms, and decide whether you feel comfortable with the arrangements. Use your own judgement; you can decline, pause or choose someone else.
Find My Therapist is a directory and connection service, not the provider of your therapy. The therapist is responsible for the professional services they deliver. This explanation does not remove the platform’s responsibilities for its own services or any rights you may have.
Approved profiles can receive private enquiries. Sessions and fees are agreed directly with the therapist. We do not collect certificate uploads. Please keep enquiry messages general and do not submit detailed health information.
This is not an emergency service. For immediate danger or urgent medical need, use local emergency services or a nearby emergency department; do not wait for a directory reply.
Bring your practice to the directory.
Clear profiles, private enquiries and space for thoughtful client feedback.